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Video Healthy Lifestyle: (How I TRY to stay HEALTHY)
11:28   |   views   |   01/11/2019


  • what is going on guys good to be back at
  • it today's video we are talking about
  • vitamins well just kind of events like
  • how I stay healthy are you stay healthy
  • coming up
  • I wanted to do this video because I was
  • thinking about things that I you know
  • that make me who I am so basically I did
  • these videos that I'm gonna make videos
  • for you guys as well as videos to help
  • other people on the spectrum so
  • basically it's like content about the
  • things I like like my special interests
  • and vlogging stuff like that anyway that
  • stuff aside I really wanted to talk to
  • you about healthy lifestyles and stuff
  • so basically you guys know that I am
  • really into like healthy living and
  • stuff right
  • [Music]
  • I'm like a health freak I like only buy
  • organic food as best I can
  • I'm a vegetarian I like how like
  • eco-friendly washing powder and
  • conditioner and stuff buy toothpaste and
  • shampoos organic everything I have is
  • organic even that's like the baby's food
  • is organic so everything that we do in
  • this house is like try to be as healthy
  • as possible try and be is kind of
  • healthy and fit so that our lifestyles
  • can like help support our bodies
  • basically that being said I did a video
  • a couple months ago about vitamin D
  • supplement and I think of MD as well as
  • women see every single day to really
  • help my immune system and keep me kind
  • of like I'm getting the common cold and
  • like the influenza and stuff like that
  • because I feel like if you don't try and
  • take care of your body with with
  • supplements and vitamins and things like
  • that you've been missing out on some
  • vital vitamins your body needs and I
  • think this is why a lot of people
  • actually have colds and stuff like
  • that's kind of funny we never really sit
  • down on this couch it actually has an
  • Instagram pillow and a YouTube pillow on
  • this couch and I see most skateboards
  • behind me there
  • [Music]
  • so basically let's talk about vitamins
  • and like how I stay healthy cuz I feel
  • like that is super important and I've
  • started my vitamin D earlier and what I
  • mean by that is I take those vitamin D
  • supplements on the famouse supplements
  • have my immune system because especially
  • where I live in the UK we don't always
  • have a super huge amount of sunlight
  • which is quite interesting because some
  • places in the world you get a lot of
  • sunlight and some places in order to get
  • a moderate amount I say we get some
  • moderate to low amount of like super
  • good sunlight so I take vitamin D to
  • make sure that I actually get the stuff
  • that I want now vit and D basically
  • controls the absorption of calcium and
  • that means that like as you intake
  • calcium vitamin D helps you absorb it in
  • certain areas for blah blah blah that's
  • the idea of vitamin D because we all
  • need calcium but the awesome people are
  • new you nutrition semi some vinum in k2
  • now a lot of people probably think like
  • what on earth is between k2 and why do
  • we need it now even k2 is a villain k
  • supplement that we need in our bodies
  • for this simple reason the vitamin D
  • helps absorb or control the absorption
  • of calcium into your body but the
  • vitamin k2 helps the distribution on the
  • location of the calcium so these two
  • work together so if you're taking your
  • MD and not taking vitamin k2 then you're
  • missing out on the correct way to absorb
  • calcium into certain locations basically
  • like this is the distributor of it for
  • vitamin D
  • [Music]
  • [Applause]
  • [Music]
  • now these are Pittman k2 these are this
  • is a one-year supplies of students 65
  • vegetarian tablets in here with a GMO
  • free and the super super awesome the
  • company are super ethical the other ones
  • I have some amazing these actually made
  • in the UK I will leave a link in the
  • description so you can actually get your
  • hands on these because if you're already
  • taking the vitamin D then I highly
  • advise you get the film k2 and the
  • company reached out to me and asked if I
  • wanted to do another video on any of
  • their products and I said yeah I'd love
  • to do on k2 because I feel like this is
  • super important as a an important part
  • to your healthy lifestyle because if
  • we're not doing care of our health and
  • what are we doing hey so the vehement k2
  • comes in this kind of like cute little
  • bottle is very very smart it's smaller
  • than the vitamin D Bowl and then it will
  • definitely keep well on a shelf
  • somewhere the actual tablets themselves
  • I like these little tiny like a little
  • disc kind of tablet so you can see that
  • and on the cameras focusing enough but
  • basically their little tiny tabs and
  • they're so easy to take so if you're
  • taking like a bit Mandi supplement in
  • the morning and you just put like this
  • one in there and just clunk them down
  • then you have to take one a day that's
  • gonna be super awesome and it we great
  • for the distribution control and the
  • distribution of the calcium in your body
  • and it's actually been in k2 MK seven
  • so the actual so this is the actual
  • bottle it's MK 7 which is the the k2
  • vitamin and it's really cool actually a
  • lot of people these days are actually
  • being born with vitamin K deficiencies
  • so when you are first born now I think
  • we started maybe a year or two ago that
  • basically when you're born you get an
  • injection straight away with rum full of
  • vitamin K let's go all of it man K's in
  • it and the reason they do that because I
  • find more and more about humans are kind
  • of not really getting vitamin K from
  • anywhere that it doesn't you know that's
  • not a supplement so my advice would be
  • to highly recommend thinking about what
  • what's the point you're taking and look
  • at them in k2 and vitamin D I would say
  • like the three main ones is women see
  • women teen vitamin k2 if you take those
  • I feel like you'd be super healthy I
  • feel like it's worked for me because I
  • don't really get that sick I never get
  • really really sick I had kidney stones
  • like once on this channel as you see
  • but the rest of the time I'm pretty
  • healthy I don't really get common cause
  • and ever get influenza and things like
  • that and I'd say it's down to you know
  • living a healthy lifestyle and using
  • supplements as part of that healthy
  • lifestyle
  • that's just like number one like I don't
  • know what you wouldn't want to do that I
  • get again I only like to get supplements
  • from reputable companies and because
  • you're trying to find something that is
  • super clean healthy you know the company
  • you know that's reliable you know that
  • it's not like genetically modified that
  • these are actually the GMO free which is
  • really nice a lot of places
  • the ingredients are genetically modified
  • like a lot of pills and stuff like that
  • especially I like the cheaper side of
  • things so definitely you know you have
  • to know where you're taking these
  • supplements and I only take supplements
  • from reputable companies so definitely
  • check them out the dog wants my
  • attention why are you making noise
  • good boy so among taking supplements and
  • things like that
  • the talk is really like just I don't
  • know his bed is crazy he like chews
  • everything in spasm did your dog do this
  • look at this look at this crazy looking
  • these crazy holes everywhere but you
  • can't get into the okay so basically a
  • monk taking supplements and doing all
  • the things like eating those foods and
  • stuff like that I also do a lot of
  • running I actually have a running video
  • coming up very very soon on the channel
  • also work out so I have some weights in
  • the office here I'll show you now so
  • these are some weights they're a bit
  • rusty because where you put your hands
  • and you sweat the rest goes on them so I
  • have some weights over here and
  • basically I like run three times a week
  • and I workout three times a week as well
  • with weights and things like that just
  • to make sure that I'm actually getting
  • that healthy lifestyle in but people
  • knowing all too well to take us out this
  • is actually a gift from Secret Santa
  • which is grow your own detox juice which
  • is super awesome I'm actually gonna plan
  • that juice in a box in the garden so I
  • can actually make my own juices because
  • you guys know I'm like that I'm obsessed
  • of green juices I made a video on green
  • juice which I'll try and link here
  • somewhere and I also like just loved I
  • do not love smoothies and juices but
  • here's some pro tips we talked about
  • taking vitamins we talked about like
  • healthy lifestyle stuff we talked about
  • like you know food and intake and things
  • like that
  • my top tip advice would also be to go
  • out and get some fresh yeah get some
  • sunlight on your face and go
  • walking go running do whatever it is to
  • get yourself outside and super engage
  • with nature because what I found for my
  • mental health as much as my physical
  • health it's super important to get both
  • of them on track and one of them is just
  • getting out there having that walk you
  • know I don't go to your friend's house
  • playing video games they do whatever it
  • is you guys want to do but make sure you
  • get some outside time but walks I'm a
  • good Foreman or something like that I'd
  • be amazing and it's so good for your
  • mental health you haven't got those days
  • were you like super tight like no and no
  • reason like you got enough up enough
  • hours in the night sleeping and you like
  • eating well during the day and you've
  • like had ample amounts of coffee okay I
  • don't drink coffee I drink caffeine
  • pretty green tea but you know you got
  • everything you normally do to make
  • yourself work and I'm just like so tired
  • man I'm up I'm up
  • okay I need some water among all the
  • other things I've been talking about you
  • guys know that I drink a lot of water
  • what is really really good to hydrate
  • the body I made this mistake once like I
  • was talking about earlier I didn't drink
  • enough water and I got kidney stones
  • because I was just dehydrated it was
  • crazy
  • so my advice is to drink at least 2.5
  • liters of water every single day because
  • it's gonna keep your body and brain
  • hydrated and it's gonna just help with
  • like you know movement of fatty lipids
  • in the body so you don't like take on
  • residual lipids it helps like flush
  • those out on a super super awesome and I
  • just water is great you know your body
  • only wants water so a hack for me is I
  • heard this huge vat of water everyone
  • had to go look at size in this thing
  • nobody has onto the flap style or
  • stickers on mine so we know whose is
  • Hughes and we yeah you know just drink
  • the water all through the day guys the
  • most amazing thing ever happened so we
  • don't eat like at McDonald's normally
  • but there's a new vegetarian or vegan
  • option on the menu in order to try out
  • but the one on one's child was in the
  • Happy Meal kids farmer right but the
  • cool thing about it is they had pokemon
  • cards there check these bad boys out so
  • when you bite a happy meal you get
  • pokemon cards I was super super taken by
  • this and yeah now I have like a bunch of
  • Pokemon casters trying out their meals
  • so
  • anyway that was awesome so a big happy
  • New Year to everybody and I've already
  • started my New Year's resolutions my new
  • goals one of them is photography and
  • I'll be dropping a load of photography
  • on my Instagram accounts if you don't
  • already follow me on Instagram the links
  • in description below go check it out
  • following an Instagram and I will follow
  • you back because that's what I do
  • everybody but I have all my photography
  • on that a healthy part the healthy
  • lifestyle is setting goals and like
  • aspirations like what do you want to do
  • with your life that's why New Year's
  • resolutions are awesome you say oh I'm
  • gonna do this this this and this and do
  • it completely by the new year I didn't
  • last year for this year and it was one
  • of most amazing things I ever did so
  • make sure you set goals stick to them
  • and just achieve them it's amazing it's
  • so good for your mental health and
  • without it I don't think I'd be that
  • half as motivated if I didn't set goals
  • and stuff like this if you need on here
  • and you want to learn more about autism
  • Asperger's and see some more of my daily
  • life videos make sure to hit the
  • subscribe button if not guys I'll see
  • you next time

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Staying healthy is an obsession of mine, this is a way I keep healthy.
Vitamin K2 MK7 on Amazon
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Helping people understand Autism from a person with Autism’s perspective.

Hey from the Aspie World and a big welcome into my life! I am a Dan from the UK and I have Aspergers Syndrome or ASD which is a form of Autism, often referred to as High Functioning Autism or Autism Spectrum Disorder. I make videos every week on my journey and offer tips and tricks to help everyone who has Autism.

I also have help videos for helping people get a diagnosis of Autism or Aspergers Syndrome, and also some advise and help for anyone who is friends, partners or loved ones who suffer from Autism or Aspergers Syndrome and just about anyone on the Autism Spectrum.


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