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Video We Dieted Like Chris Pratt For 30 Days
09:54   |   8M+ views   |   today at 09:06


  • I'm going to try to get sexy and work
  • really hard to do it and hopefully I get
  • some boobie mussels out of it the
  • transformation for Chris Pratt was
  • probably the biggest because he was such
  • a lovable chubby guy they turned into
  • this like sex and sex god I wasn't
  • thinking about nutrition and it's only
  • gotten me so far and now I'm kind of
  • gaining a lot of that weight back
  • hopefully with the nutritionist I can
  • use that information to change things
  • for the better I have body image issues
  • I was a chubby ER kid used to I had
  • really bad anxiety as a kid the only way
  • I was really able to self-medicate was
  • food I started doing after Jitsu when I
  • was 15 and then did high school
  • wrestling so that was in really good
  • shape at one point and then you go back
  • to everyday life the goal is to get back
  • on the horse get back in the shape I
  • know I can be and live a healthier
  • lifestyle my name is Kevin Libby with pH
  • to nutrition we're gonna be doing a
  • 30-day nutritional program similar to
  • the way the guys do it for the marble
  • action movies in 30 days we're gonna get
  • you as ripped as possible we're going to
  • use a lot of different scientific
  • methods to determine the way your body
  • responds different nutrients the biggest
  • thing with the Marvel characters that
  • they got the big pecky pecs I never had
  • anything here a lot of that is genetic a
  • lot of it I mean really lot of genetic
  • that's like all I had so I'm just gonna
  • be I'm gonna be I'm gonna be a cup
  • forever 205 point a time way big this is
  • what 183 points for 144 that was my
  • weight in sixth grade yeah like I said
  • I'm a little guy so lean tissue 160
  • point six six it's great so if I was at
  • 0% body fat I'd be at 160 and you'd be
  • dead right going into it I think I'm
  • most nervous about not eating enough and
  • if I am eating enough am I still gonna
  • have those cravings for all the awful
  • stuff that I want to eat at the end of
  • the night so you need more muscle on
  • your body to support your frame for sure
  • yeah I can't probably work out as hard
  • as all these other guys because I've got
  • spine issues I'm gonna be trying to
  • exercise as I can but given my life and
  • you know my baby in the situation I
  • probably won't be able to exercise as
  • much dude is he just no
  • I did what did you eat I three slices of
  • pizza Oh
  • a food is pleasure to me you know spicy
  • chicken wings and a pint is is what I
  • think is a good time but I'm not going
  • to be doing any of that so it's going to
  • be rough
  • I'm walking into Ralph's right now my
  • local Ralph's you know look Girl Scout
  • cookies what a tease this is probably
  • the healthiest my shopping cart has
  • looked in quite some time so I
  • specifically said I don't like bananas
  • and of course in my diet what is it
  • bananas so I'm gonna have to discard
  • this down in agony lots of chicken
  • thighs
  • I just dropped like over $30 with the
  • salmon
  • I don't have this much salmon when I
  • first started I realized how ignorant I
  • was thinking that I was gonna be just
  • hungry all the time like I wasn't gonna
  • eat anything I'm gonna be eating these
  • tiny salads and instead I'm eating like
  • these huge like 14 ounces of salmon at
  • stake so it shows just how little I knew
  • and how much I had to learn I ate way
  • more than I did yesterday which I was
  • surprised at I'm still surprised that I
  • have to eat more than I was eating
  • before I know I'm eating healthier
  • things but it's just it's a lot more
  • than I'm used to eating lots of
  • asparagus huge thing of applesauce
  • gigantic bag of rice only it doesn't
  • that's not terrible I already have some
  • eggs two gigantic things exactly I got
  • some Cod to change things laughing so my
  • beautiful wife who eats them as well
  • years ago and I was dieting I made sure
  • to have nothing in the house like that
  • I'm married and have a kid now so I
  • can't just not have food in the house my
  • kid needs to eat macaroni and cheese
  • sometimes that I can't have I'm very
  • hungry right now I haven't had a chance
  • to eat my own dinner yet I really really
  • would like to have some of this mac and
  • cheese but it's for her and I can't have
  • any one seventy seven point six ah you
  • dropped from 144 point two to one thirty
  • eight point two in one week
  • ninety nine six good everything is
  • fantastic if you do it it works
  • [Music]
  • it was just about sticking to a routine
  • as opposed to constantly weighing myself
  • and constantly being in a mirror and
  • that was far better than trying to be
  • like oh I need to lose more weight so it
  • was just more controlled and focused and
  • it is more about the small goals as
  • opposed to the big goal but the big goal
  • comes with all the small goals have
  • already been cheap I can't cheat I
  • really would like to I mean this is look
  • at this my roommate has the most
  • delicious chicken wings in all of LA and
  • I'm home alone and I'm doing my best not
  • to open or eat these goddamn things did
  • cheat there was a few times I did she
  • that you nibbled this sip that you know
  • it happened and I felt terrible for it
  • but it is difficult because I think the
  • world sets it up for you not to be
  • healthy honestly mmm no no no no no no
  • the strangest things I have to do is to
  • cook for my family when I cannot eat any
  • of the food that I'm cooking Chris Pratt
  • I'm sure he has someone that could
  • schedule his whole day out and like I'm
  • eating salmon and broccoli in my
  • apartment he's eating salmon broccoli on
  • a mountain and a mansion somewhere so
  • I'm pretty sure it's a little easier for
  • him I know that I could do it by myself
  • so I'm sure when you have that much more
  • of a support system it's that much
  • easier I did drop dip to foam ice right
  • you dropped another percent weekly
  • check-ins were great they were
  • motivational getting new information
  • from Kevin every week really helped the
  • coin it ain't gone hey it's down the
  • sell that's good
  • and the third week I had to go to a bar
  • I had to go to a party and it was the
  • first time where I didn't drink anything
  • very sober and this sucks I have to eat
  • all my salmon I do not want to eat the
  • salmon eating the same thing every day
  • is like watching the same episode of a
  • TV show you don't really like that much
  • for a whole month
  • how does my dinner make you feel about
  • your dinner good third week was the
  • hardest mentally because at that point I
  • mean I was seeing some changes in my
  • body but they didn't feel like they were
  • strong enough for having it already been
  • 15 to 18 to 21 days the thing about food
  • is like you want to celebrate with it
  • with a good meal and also when you have
  • a bad day you want to have that meal to
  • lift you up but by god when I had my bad
  • days that was one that was the hardest I
  • don't worry it's gonna let anybody
  • I wasn't I wasn't happy I figured it
  • would be a little easier for a celebrity
  • but for an average Joe a little more
  • difficult I tried to eat more of the
  • lunch and it's just not happening I'm
  • starting to feel sick
  • on the last week you change the diet so
  • that I get steak every other day and I'm
  • looking forward to it more than anything
  • else I'm loving it
  • game planning my celebration after I hit
  • 30 days today's my birthday and there
  • are five days left of this diet thing so
  • I am celebrating with the same breakfast
  • I've had every morning but it's okay
  • because next week I'm going to get to
  • celebrate and I'm with my beautiful wife
  • in a lovely dog who looks depressed as
  • hell I haven't not been enjoying life I
  • just haven't been partaking in the bits
  • of life that I was overdoing before so I
  • got all dressed up fancy I have not been
  • able to fit into these clothes for like
  • a year maybe more I'm amazed at how well
  • this fits now my pants fit right and my
  • clothes fit right I can you know it
  • gives me that confidence I can dress
  • nice and I can feel good about myself
  • it's made a huge difference the
  • beginning of the last week was easy
  • mentally I knew I put all this work in
  • and I'm about to be done plus we
  • switched up the diets and it was
  • delicious I'm just happier so and I lost
  • a bunch of weight no matter what the
  • scale say on Monday you know it's a
  • success I'm excited I'm last week it's a
  • good final push everything's been going
  • really well so far I hope to keep it up
  • one eighty six point eight
  • I lost 19 pounds in 30 days all that
  • hard work did show off like I can see
  • all the hard work I've done and I did
  • make a change and I know for a fact I'm
  • looking in the mirror that I did make a
  • change
  • 132 nicely open eyes own you can't just
  • do one and not the other you have to
  • make sure that you're eating healthy so
  • that your body has the fuel to make all
  • the changes to put the exercise to use
  • will be CREB one sixty five point two
  • Emily back I'm pretty shocked especially
  • from after getting her on the scale
  • because that wasn't far more of a
  • drastic weight drop than I thought it
  • was going to be you learn about your
  • body I learned about your body but
  • nobody's ever gonna know as much about
  • your bodies is you training is important
  • but food is number one knowing all this
  • knowledge and understanding how food
  • works now and how my body reacts to it
  • it builds a foundation for me to find
  • that balance I want to keep this up I'm
  • not going to maybe restrict myself as
  • much or do like as as rigid as we have
  • been but I'm definitely going to keep
  • this going you don't know what your body
  • can and can't do so you might as well
  • test it you might as well go out there
  • and talk to the people who do know what
  • your body could potentially do and find
  • out we do have pictures you know you
  • only have one life to live so you have
  • to enjoy what do you also have to eat
  • the right things in order to live it
  • long cheers Kevin thank you I'm sure
  • there's more we have to get in talking
  • about but yeah looking to enjoy this
  • what we do
  • Wow

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Three men take on the challenge of working with nutritionist Kevin Libby (PH2 Nutrition) to go from Andy Dwyer to Star-Lord in one month.


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