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Video How to Cook Healthy Food! 10 Breakfast Ideas, Lunch Ideas & Snacks for School, Work!

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Oct 18, 2015

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How to Cook Healthy Food! 10 Breakfast Ideas,  Lunch Ideas & Snacks for School, Work!
How to Cook Healthy Food! 10 Breakfast Ideas,  Lunch Ideas & Snacks for School, Work! thumb How to Cook Healthy Food! 10 Breakfast Ideas,  Lunch Ideas & Snacks for School, Work! thumb How to Cook Healthy Food! 10 Breakfast Ideas,  Lunch Ideas & Snacks for School, Work! thumb

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  • In this video, I'll show you ten quick and healthy breakfast and lunch ideas for school or work
  • These recipes are perfect for days when you're running late and you want to have something nutritious to eat
  • and tasty on the go.
  • Hey Mom!
  • I'm good! I just got back from school and now I'm eating some lunch.
  • Oh... you know just some potatoes and bread and then some tomatoes and some cheese.
  • Yeah, pretty balanced! Oh mom, can you take me to the dance class I have it at 5.
  • Ok great! See you then. Bye
  • Mom? You know, never mind... I'm not going to the dance class today.
  • No, I feel really sick. I don't know, maybe the potatoes were rotten. I don't know...
  • Yeah, I'm just gonna rest. Ok. See you, bye!
  • I should really start eating healthier... Let's do this!
  • Hey loves! I'm super excited about today's video because it was requested a lot and I've
  • never filmed something like that before. I'm going to show you 10 healthy breakfast and
  • lunch ideas for back to school. These are all very easy and quick to make - you can
  • make them the night before and then in the morning you just grab breakfast and lunch
  • and you're good to go. I hope you guys are excited and let's get started.
  • Let's start with 5 delicious and healthy breakfast ideas! First we are making these delicious
  • oatmeal cookies. You need just two ingredients to make them: One cup of oats and 2 ripe bananas.
  • Peel and then mush the bananas with a fork until you get that runny consistency. Put
  • it into a bowl and add your oats. Mix it well with a spoon and you can totally finish here
  • or you can add some more ingredients for a fuller taste. I like to pop in some cinnamon.
  • You can mix in chocolate chips, nuts, raisins whatever you prefer. Take a parchment lined
  • baking tray and place on the mixture in little piles like this. I am going to flatten the
  • top with a spoon, to make them look more like cookies. I like to decorate mine with some
  • dried blueberries and cranberries. You could have just mixed this into the cookie mixture,
  • but I like how the cookies look with the dried fruit on top. Put your cookies in the oven
  • at 350 Fahrenheit for 15 minutes. Here they are all done, smelling delicious! Put them
  • in an air tight container and you have a great breakfast on the go ready. You can make these
  • on the weekend and they will last you for the entire week. When you are running late
  • for school you can just grab a couple of cookies and you're out the door. A perfect way to
  • get a nutritious and super tasty breakfast on the go. I also love how you can tailor
  • this recipe by mixing in the ingredients you like.
  • Another great breakfast to go idea is a yogurt and fruit in a cone! Take an ice cream cone
  • and ignore me pretending to be a unicorn. Put some fruit in the cone like that, I have
  • some blueberries, which you guys know I am obsessed with. Take a big spoon of yogurt.
  • I like using Greek version because it's thicker and also richer in protein than the usual
  • one. Put it on the cone just like ice cream and then top it off with some more fruit.
  • I have blueberries and strawberries. Voila, a minute breakfast that you can eat on your
  • way to school. This breakfast is so yummy and it also looks adorable, right? I know
  • that the cone contains sugar but you get your protein from yogurt and benefits from fruit
  • so from time to time I think this is a great breakfast or a snack to have. Cheers! Cheers
  • with a blueberry shot...
  • If you like fruit as much as I do then you will love the next idea which is a fruit salad
  • in a jar. Basically you just want to cut small pieces of different fruits of your choice
  • and put those in the jar. Today I found in the fridge some pineapple,
  • which is one of my favorite fruits and is also a great source of vitamins C and B. Then
  • I also have some strawberries, because who doesn't love strawberries right. Here I have
  • some clementines too. And no I don't know how to juggle. To me clementines are such
  • a christmassy food. The markets are full of this yummy fruit in November and December.
  • In the jar I first popped some red currants, pineapple, then blueberries, strawberries
  • and clementines. There you go - an easy and nutritious breakfast for school or work! You
  • can make this fruit salad the evening before and in the morning you have a delicious breakfast
  • waiting for you.
  • This next one is probably my favorite breakfast in the bunch – delicious granola bars with
  • nuts, fruit and chocolate chips! You need chopped cashews, pumpkin seeds, chopped almonds,
  • cranberries, puffed rice, dark chocolate chunks, flax seeds and a pinch of salt. Give it a
  • little mix and then in a separate bowl combine one table spoon of almond or peanut butter
  • and a quarter of a cup of rice syrup. Stir those two together until you have a nice even
  • mixture and then pour it into the bowl with nuts and seeds. Mix well until all the ingredients
  • are nicely incorporated, like that. Put the mixture on a smaller parchment lined baking
  • sheet. Flat it down really well to assure there are no free spaces in the mix. Pop it
  • in the oven and bake at 325 degrees Fahrenheit for about 20 minutes. You can cut your bars
  • when the mixture is still hot or you can wait for them to cool down. These granola bars
  • are seriously delicious! You can store them in an air tight container so they remain fresh
  • and crispy. Or you can put your bar in a little plastic bag and you can have it as a snack
  • during the day. The granola bars that you buy in a shop are usually packed with sugar
  • and other unhealthy stuff. With this homemade bars you know what you put in and you can
  • always adjust the recipe to your liking!
  • When you have more time before your classes start you can make this breakfast, which is
  • just as yummy as it is pretty to look at! For the pepper eggs, first cut two slices
  • of pepper, which should be about half an inch thick. Place them in a frying pan and beat
  • one egg into each pepper ring. See how cool this looks already!? Add a pinch of salt or
  • any other seasoning of your choice. While the eggs are cooking I am going to make some
  • fruit kebabs, because I want this breakfast to be extra picture worthy! Take the fruits
  • of your choice and cut them into pieces. Here I have some strawberries, a kiwi, a banana
  • and blueberries. If you love blueberries, Norway is definitely the place to live. If
  • you follow me on Instagram you know that. I've been picking so much blueberries this
  • year, they were literally everywhere! Here you go, how adorable are these and of course
  • tasty and healthy too! I love them. When the eggs are done, carefully put them on a plate.
  • And as a side we have our pretty fruit kebabs. This breakfast is just delicious, nutritious
  • and totally Instagram worthy. I mean come on, don't deny it, I know you do it to. We're
  • all guilty here. No but seriously, I think this is a great breakfast for when you have
  • a bit more time and you want to eat something healthy, but also have fun preparing it. Breakfast
  • for champs for sure!
  • Now let's move on to the lunch portion of this video! First we are making some healthy
  • egg muffins with veggies. Beat three eggs into a mixing bowl. Take your hand mixer and
  • whisk the eggs. While doing that add about a deciliter of milk and one or two table spoons
  • of flour. I am using almond milk and buckwheat flour, but any milk and flour will do. Pour
  • the mixture into the muffin form. Since I have the silicone form I don't have to use
  • the paper muffin cups. But go ahead and use those if you have them. Leave the muffins
  • aside for a minute and cut the veggies of your choice into small pieces. I have some
  • pepper, tomato and a zucchini. You can also put in mushrooms, carrots, spinach or any
  • other vegetables of your choice. Throw the veggie pieces into the muffin mixture – as
  • much or as little as you like. I like to be quite generous with vegetables so I am putting
  • in loads of them. Put the muffins in the oven and bake at about 320 degrees Fahrenheit for
  • 20 minutes. These muffins are so yummy and healthy and you can have them hot or cold.
  • Make them the day before and then take them to school or work. I added some grapes, goji
  • berries and almonds to my lunch box as well. The egg muffins are also nice as a little
  • snack at home. In the fridge they will last you up to 3 to 4 days. A tasty and nutritious
  • lunch for school.
  • A great lunch idea on the go is a salad in a jar. The options here are endless so use
  • whatever salad you like or happen to have in the fridge. I'm going to use some cherry
  • tomatoes – these are so sweet and good. I also like to add a lot of peppers, I have
  • a yellow and an orange one. I will also add some cucumber to my salad. Finally I am cutting
  • some feta cheese cubes and now it's time to throw all of that goodness into a jar! You
  • can make this salad the day before school and then just grab it in the morning. Especially
  • if you are not using leafy greens in your salad like me. Drizzle with a bit of olive
  • oil and a splash of lemon juice for the dressing. You can throw this salad in your school bag
  • and have it ready for when your tummy gets hungry. I eat salad for lunch almost every
  • day and I love how it fills you up but it is also a light meal. Heavy lunches sometimes
  • make me feel tired and without energy for the rest of the day. A nice salad like this
  • will instead make you feel refreshed and full of energy.
  • Next we're making this delicious spelt bread sandwich! I am going to show you how I make
  • the most tasty and quick bread from scratch. Put five hundred grams of spelt flour into
  • a bowl. I am using a mix of finely and coarsely ground flour. Add a tablespoon of baking soda,
  • a teaspoon of sugar, I am using coconut sugar, a pinch of salt, two table spoons of olive
  • oil, juice of half a lemon and 5,5 deciliters of water. Mix this thoroughly until all the
  • ingredients are evenly combined. Pour the mixture into a bread form. Sprinkle with some
  • sunflower seeds and put it in the oven. Bake for an hour at 320 degrees Fahrenheit. This
  • bread only takes 10 minutes of your time and is just so much healthier than the ones you
  • buy in a supermarket, which normally have too much salt added plus all the preservatives
  • and other nasty stuff. Since I learned this recipe from my boyfriend's mom almost a year
  • ago, I never bought bread again, trust me. I always bake it myself. Cut two slices of
  • bread and make yourself a nice tasty sandwich. I like to spread some butter on one piece
  • and then add some lettuce, turkey slices, tomatoes and mozzarella cheese plus pickles
  • which are like my favorite thing in the whole world. And that's it, a delicious spelt bread
  • sandwich. Into my lunch box I also added some red currants and blueberries. A super tasty
  • lunch for school or work. Yum yum. And here you have an example of an epic fail while
  • filming. Anyway this was my healthier twist on a sandwich that you really need to try!
  • Now let's make a little lunchable or tapas inspired lunch box. First I am going to show
  • you how to make these yummy ham rolls. Take some ham or turkey slices and spread on some
  • brie cheese. Put on a few rocket leaves. Roll the ham like this and secure it with a toothpick.
  • These rolls are so tasty, and perfect for a snack, lunch or even a party. You can make
  • them in advance and store them in a fridge in an air tight container. In my lunch box
  • I am putting a cracker, three turkey rolls and then I also decided to add some veggies.
  • So here I am cutting carrots into thin sticks. Do the same with cucumbers and put all of
  • these vitamins into a lunch box. We're not finished yet – here are some dried apricots
  • and cashew nuts. My mouth water while I am just looking at all of this goodness. This
  • lunch is great for on the go as it contains so many little snacks that you can have during
  • the day when you get a bit hungry. You can also add some cherry tomatoes, cheese sticks
  • or whatever you prefer. If you make yourself a nice lunch box filled with healthy stuff
  • that you actually love, you definitely won't be craving a pica or chocolate bars from the
  • vending machine.
  • Lastly we are making a super tasty tuna wrap, which is just so good, trust me. What you
  • need is some cheese, cherry tomatoes, olives and pickles all cut into small pieces, plus
  • some canned tuna, mayonnaise and a tortilla. Put everything into a bowl.. except the tortilla
  • obviously and mix well. If you want to make this healthier you can use the whole wheat
  • tortilla and you can skip the mayo, but I think this combination is just so good so
  • I am totally having it. No regrets. Put some mixture in the center of tortilla and wrap
  • it up. You can cut it in half if you want and see how tasty this looks. In the box I
  • am also adding some strawberries and two pieces of dark chocolate for the desert. Again, you
  • can prepare this lunch in advance so in the morning you just grab your lunch box and you
  • are good to go. Another little idea - make this tuna mixture and instead of putting it
  • in the tortilla use it as a topping for pasta. You get the most delicious pasta salad ever,
  • and if you want a bit healthier version try using spelt pasta instead of the usual wheat
  • one. So good, I promise!
  • These were my ten healthy lunch and breakfast recipes. I hope you will try them out and
  • will like them as much as I do. Let me know which recipe is your favorite and don't forget
  • to give the video some love if you want more tutorials like this. Thank you so much for
  • stopping by, I love you guys and I'll talk to you soon. Bye!
  • Eating healthy on the go is not easy. Usually when in a hurry we end up snacking on chocolate
  • bars, pizza slices and other fast food options. Take some time today and make yourself a good
  • nutritious breakfast or lunch for tomorrow. You will feel so much better, fresh and energized...
  • ready to tackle the world!

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Description

10 Healthy Breakfast ideas and Lunch Ideas on how to cook that healthy food! In this quick and easy how to healthy breakfast ideas and healthy lunch ideas tutorial I show what I eat in a day for breakfast, snacks, and lunch. I show 5 healthy breakfast ideas, which you can also have for a healthy snack and 5 healthy lunch ideas, all perfect for back to school or work. In this healthy recipes video you learn how to cook healthy meals and snacks at home. From how to bake a bread at home to ice cream yogurt with fruit in a cone, everyone can cook these meals - perfect for teenagers, adults and healthy snacks for kids. Healthy eating is very important for your happy and healthy lifestyle. I show you what to eat to achieve that! This how to cook healthy food video is not about how to lose weight, but about healthy lifestyle.

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The how to healthy food I show today is very easy and quick to prepare at home, nutritious and perfect to take with you on the go. Lately I have been much more careful about what I eat in a day – I try to eat healthy, nutritious and tasty food. if you want to know what to eat and how to cook it this breakfast, lunch and healthy snacks video is perfect for you. The healthy food can be prepared in advance and in the morning you can just grab it and take it to school or work.

For the how to healthy breakfast ideas I show you 5 different options. All of these are super quick to make, very nutritious and healthy. Banana oatmeal cookies for example require just two ingredients, two ripe bananas and oats. If you want more taste, you can add some cinnamon, chocolate chips, dried fruits. When you are running late for school, you can just grab a couple of these delicious cookies and you are out the door. Another healthy breakfast or snack idea is a delicious granola bar. Just mix the nuts, seeds and dried fruits of your choice plus add some rice syrup and almond butter. I also popped in some dark chocolate chips. These granola bars are so quick to make, healthy and delicious. Great for a breakfast or a healthy snack. If you love fruits, a fruit salad in a jar is a great option for your healthy breakfast. Just cut your favorite fruits in pieces and put it in a jar. Awesome breakfast on the go! Ice cream for breakfast? Well almost :) Take an ice cream cone and fill it up with fruit of your choice, put a large table spoon of yogurt on, and top it off with more fruit. You can eat this on the way to school or work. Healthy and totally Instagram worthy. If you have some more time before your classes start you can make yourself pepper eggs and fruit kebabs. This breakfast is healthy, balanced and so pretty to look at.

For the diy healthy lunch ideas portion of the video I show you 5 healthy lunch recipes, perfect for back to school. You can prepare these lunches the day before and in the morning, you just take them with you to school or to work. Egg muffins with vegetables are the perfect example of a great lunch, which is tasty, nutritious and quick to make. All you need are some eggs, flour, a splash of milk and the veggies of your choice. Add some fresh or dried fruits and nuts into your lunch box for a tasty and balanced lunch. Other lunch options are tuna wraps, ham rolls, salad in a jar and homemade spelt bread sandwich. In this healthy what I eat in a day video I show you how to bake your own spelt bread from scratch. It is easier and quicker than you can imagine. Since I learned this recipe I have never bought bread again. I always bake it myself.

Eating healthy on the go is not easy. When we get hungry, we usually end up grabbing a slice of pizza or a chocolate bar from the vending machine. I hope this what I eat in a day video will inspire you to pay attention on the food you eat. What we consume affects our mood and health. Therefore it is important to eat nutritious and healthy food. In this 10 breakfast ideas and lunch ideas I show you that healthy food can be quick and easy to make, delicious and perfect to take to school and work.

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