Download subtitle and video from Youtube

Quicky way to download subtitle and video from Youtube: go to https://thetv.info/[youtube-id]
E.g. Change https://youtu.be/6I2BnX32qNQ to https://thetv.info/6I2BnX32qNQ

Video 5 Foods To Eat To Quickly Gain Weight and Muscle

TheTV.info
04:17   |   today at 15:37

Transcription

  • [Muziek]
  • voordelen hearts on human body
  • subscribe to my youtube channel den trap
  • de belike wanna be notified aan our
  • newest video's wat city and quickly game
  • boy and muscle back and tired of being
  • called skinny en week
  • looking for sure eten game hey door uit
  • muscle ik heb zo this way riool is just
  • for you
  • ja spinoza stijl harlekyn bietenblad
  • ik kenny van binnenste vaak al deze
  • losing weight bereik
  • dus kunt nu je kunt succesvolle game boy
  • and muscle
  • at all if you can give yourself to the
  • ring door right to sum up fulltime
  • talking about
  • waldorfsalade films en help wat deze
  • video
  • pollet uw en oma wat de best mooi like
  • de woensdag can increase your chances of
  • getting your dream body in no time had
  • check them out boy
  • melk jack in the first place this melk
  • en excellent choice for anyone looking
  • de gameplay and build muscle of course
  • mulkes ben hier voor de gate en de kut
  • ding is dit never fails te durven
  • voor de motor dus food is charcoal of
  • protein making it perfect for those
  • trying to get more muscle
  • wat 's morgens mail is een great source
  • en kelsey by de mens en andere centrum
  • engels
  • just focus on drank inglés arthur a few
  • workouts so you'll definitely serie zal
  • turks
  • proteins wood stick met homemade
  • looking for shirt black and highly niet
  • restjes weten geen leed
  • desso hoor accu magic pro team smoothie
  • sociaal en do you know you might be
  • considering starbuck protein chocolate
  • rasta
  • mekking your hobby my back de tank get
  • those commercial versions archer piccolo
  • dit lid sugar and also like nu trend
  • remember when looking de game boy and
  • muscle de helping lech doodde verzet
  • de günes daar al waren super tasty
  • variation you can try this to your home
  • or niks en star drinking
  • sorry brad pitt yes grab it also gapende
  • beyond our last en vaak
  • er won op de best muscle building should
  • write now voor de mos park
  • redmi contains die het sherry creatief
  • en amazing muscle building zat hem en
  • dan
  • of europe ik verf stijf jullie hebben
  • niet eerder ik contains leasing
  • tabel 3 grams per se xelsis essential'
  • ik doe scene is een essentieel aminozuur
  • de body meeste stemmen jullie muscle
  • protein synthesis and dat nu muscle
  • tissue
  • de love you just looking te rapsen mike
  • toilet mitad perfect rio 2 container
  • rider melkvet en calorisch
  • en vaak their way better than limiet en
  • this regard to educate tip bieden voor
  • nat en not bother
  • nat en nat bar bozar just perfect for
  • your weight gain journey
  • first off no charge op volle powered en
  • vaak i just to laugh onze ds een snack
  • en kwik miljard angleterre calorie
  • en de views considering al mensen jullie
  • hebben de heer die just a small handvol
  • contain more than seven grams protein
  • and ageing grams er helpen vaart
  • what more could you ask for chess for
  • not bother you can choose the get some
  • preferably one hundred percent not
  • butter and yet to do never sleep at
  • tikkeltje versie 5
  • bright last but definitely not least is
  • rice just a single sir lincoln give you
  • a high-end job card and calories
  • this also got to know their eyes kit
  • super easy to consume en digest plat be
  • careful do some time shy shy guy en
  • arsenal herkennen collab met dekking
  • koudemiddel toxicity and do what you
  • prepare your eyes door forgets hem
  • protein and help effecten de merk hobby
  • incredibly glide idee en letten 5 highly
  • nutrition spullen trekken increase your
  • chances of by a day made and looking
  • great blauw het subtiel de make your
  • plek
  • kyra de feel like de video je van het
  • thumbs up and share with friends for
  • more interesting facts van de human body
  • subscribed to a channel
  • [Muziek]

Download subtitle

Description

Sick and tired of being called skinny and weak? Looking for a sure way to gain weight or add muscle?

If so, this video is just for you! Yes, we know just how hard it can be to buff up — it can even be as difficult as losing weight!
But hey, there's good news — you can successfully gain weight and muscle; that's only if you can give yourself to eating the right foods.

So what foods are we talking about? Well, there are a whole lot of foods that can help but this video will let you in on five of the best.
More like the ones that can increase your chances of getting your dream body in no time.

Let's check them out!

1. Milk
Taking the first place is milk — an excellent choice for anyone looking to gain weight and build muscle.
Of course, milk has been here for decades and the good thing is, it never fails to deliver.
For the most part, this food is chock full of protein making it perfect for those trying to add more muscle.
What's more, milk is a great source of calcium, vitamins and other essential minerals.
Just focus on drinking a glass or two after your workout session — you'll definitely see results!

2. Protein Smoothies — Stick with Homemade
Looking for a sure, quick and highly nutritious way to gain weight?
If so, we'll recommend give protein smoothies a shot.
And oh, we know you might be considering store-bought protein shakes, but trust us, making yours will be much better.
The thing is, those commercial versions are typically loaded with sugar and also lack nutrients.
Remember — we're looking to gain weight and muscle the healthy way; no diversions!
The good news? There are a whole lot of super tasty variations you can try — just do your homework, mix and start drinking!

3. Red Meats
Yes, red meats also happen to be on our list — in fact, they're one of the best muscle-building foods right now.
For the most part, red meats contain dietary creatine; an amazing muscle-building supplement.
And oh, if you're a big fan of steak, you'll be happy to hear that it contains leucine; about 3 grams per 6 ounces.
Essentially, leucine is an essential amino acid the body needs to stimulate muscle protein synthesis and add new muscle tissue.
But what if you're just looking to add some weight? Well, red meats are perfect for you; they contain the right amount of fat and calories!
In fact, they're way better than lean meats in this regard. Don't hesitate to eat up!

4. Nuts and Nut Butters
Nuts and nut butter — both are just perfect for your weight gain journey.
First off, nuts are chock full of calories. In fact, eating just two handfuls a day as a snack can quickly add hundreds of calories.
And if you're considering almonds, you'll be happy to hear that just a small handful contain more than 7 grams of protein and 18 grams of healthy fats. What more could you ask for?
As for nut butter, you can choose to get some (preferably 100% nut butter) and add to whatever snack that tickles your fancy.

5. Rice
Last but definitely not the least is rice — just a single serving can give you a high amount of carbs and calories.
It's also good to know that rice is super easy to consume and digest.

But be careful though, some types of rice are high in arsenic; a chemical element that can cause metal toxicity.
And oh, once you prepare your rice, don't forget to add some protein and healthy fats to the mix — you'll be incredibly glad you did!

And that's it! Five highly nutritious foods that can increase your chances of buffing up, gaining weight and looking great.
Now it's up to you to make your pick and eat up!

▶ Subscribe to the channel! - https://goo.gl/nJ8d6r

Royalty free Pictures from
www.pixabay.com
www.pexels.com

Royalty Free Music from
Audio Library – No Copyright Music

HighResolutionMusic.com - Download Hi-Res Songs

1 Ariana Grande

7 Rings flac

Ariana Grande. 2019. Writer: Tayla Parx;Kimberly Krysiuk;Njomza Vitia;Scootie;Tommy Brown;Richard Rogers;Oscar Hammerstein II;Crazy Mike;Victoria Monét;Ariana Grande.
2 Alan Walker

Lily flac

Alan Walker. 2018. Writer: Alan Walker;Lars Kristian Rosness;Magnus Bertelsen;K-391;Didrik Handlykken;Marcus Arnbekk.
3 Alan Walker

Lost Control flac

Alan Walker. 2018. Writer: Alan Walker;Thomas Troelsen;Mood Melodies;Sorana;Fredrik Borch Olsen;Magnus "Magnify" Martinsen.
4 Skylar Grey

Everything I Need flac

Skylar Grey. 2018. Writer: Elliott Taylor;Rupert Gregson-Williams;Skylar Grey.
5 Alec Benjamin

Let Me Down Slowly flac

Alec Benjamin. 2019. Writer: Alec Benjamin;Sir Nolan;Michael Pollack.
6 Westlife

Hello My Love flac

Westlife. 2019. Writer: Steve Mac;Ed Sheeran.
7 Sam Smith

Fire On Fire flac

Sam Smith. 2018. Writer: Steve Mac;Sam Smith.
8 Conor Maynard

Way Back Home (Sam Feldt Edit) flac

Conor Maynard. 2018. Writer: Ji Hye Lee;Shaun.
9 Post Malone

Sunflower flac

Post Malone. 2018. Writer: Carl Rosen;Louis Bell;Billy Walsh;Carter Lang;Swae Lee;Post Malone.
10 Alan Walker

Different World flac

Alan Walker. 2018. Writer: Shy Nodi;Alan Walker;Fredrik Borch Olsen;James Njie;Marcus Arnbekk;Gunnar Greve Pettersen;K-391;Corsak;Shy Martin;Magnus Bertelsen.
11 Normani

Dancing With A Stranger flac

Normani. 2019. Writer: Mikkel S. Eriksen;Tor Hermansen;Jimmy Napes;Normani;Sam Smith.
12 The Chainsmokers

Hope flac

The Chainsmokers. 2018. Writer: Kate Morgan;Chris Lyon;Alex Pall;Andrew Taggart.
13 Imagine Dragons

Believer flac

Imagine Dragons. 2019. Writer: Dan Reynolds;Lil Wayne;Wayne Sermon;Ben McKee;Daniel Platzman;Robin Fredriksson;Mattias Larsson;Justin Tranter.
14 Slushii

Never Let You Go flac

Slushii. 2019. Writer: Sofía Reyes;Slushii;Aviella Winder.
15 Skrillex

Face My Fears flac

Skrillex. 2019. Writer: Poo Bear;Skrillex;Utada Hikaru.
16 Alan Walker

I Don't Wanna Go flac

Alan Walker. 2018.
17 Mike Perry

Runaway flac

Mike Perry. 2019. Writer: Andreas Wiman;Dimitri Vangelis;Richard Müller;Sasha Rangas;Stefan Van Leijsen;Mike Perry.
18 Hozier

Almost (Sweet Music) flac

Hozier. 2019. Writer: Hozier.
19 Gesaffelstein

Lost In The Fire flac

Gesaffelstein. 2019. Writer: Ahmad Balshe;Nate Donmoyer;Gesaffelstein;DaHeala;The Weeknd.
20 Maren Morris

Girl flac

Maren Morris. 2019. Writer: Maren Morris;Sarah Aarons;Greg Kurstin.

Popular this week

Related videos

TheTV in 90 countries


Categories