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Video Arnold Schwarzenegger Shows His Gym & Fridge | Gym & Fridge | Men's Health

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00:00   |   Sep 10, 2019 at 07:00

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Arnold Schwarzenegger Shows His Gym & Fridge | Gym & Fridge | Men's Health
Arnold Schwarzenegger Shows His Gym & Fridge | Gym & Fridge | Men's Health thumb Arnold Schwarzenegger Shows His Gym & Fridge | Gym & Fridge | Men's Health thumb Arnold Schwarzenegger Shows His Gym & Fridge | Gym & Fridge | Men's Health thumb

Transcription

  • (knocking)
  • - [Host] Hey Arnie, we're here to see your gym and fridge.
  • (knocking)
  • (rock music)
  • - What do you want?
  • (rock music)
  • - [Host] All right Arnold,
  • we're here to see your fridge, you ready?
  • Let's do it.
  • - What is it exactly that you
  • want to see in the fridge?
  • You just want to see the food?
  • Or do you want to bust me
  • because I'm not 100% vegan?
  • (siren wails)
  • What is it that you're up to?
  • Follow me.
  • So anyway, this is the refrigerator in my office.
  • We have here fruits, we have vegetables,
  • we have one of my favorite things that when it gets hot,
  • I have watermelons, cut-up watermelons.
  • We have, of course, the Radler, which is a German drink
  • a combination of lemonade and beer.
  • I love it.
  • (laughs)
  • Most people don't know this,
  • but this is my secret protein drink.
  • I'm telling you one, okay.
  • This is between us.
  • Okay, so here we go with the protein.
  • You wanted to see how our protein is made?
  • It's nothing special about it.
  • I just put in a little bit of this almond milk,
  • not much, just a little bit.
  • And those are for muscle soreness
  • and sometimes bone soreness.
  • Put a little bit of that in there.
  • Then you go and you put the banana in.
  • (upbeat music)
  • I don't do it always with the clean hands
  • where I touch every dumbell and barbell
  • and machine that other people have already touched.
  • This is just to get the immune system going
  • and to really always, you have to fight back.
  • Now there's an egg, a raw egg that you put in there.
  • Well actually, I like to put in the whole egg.
  • (blender spinning)
  • Now, this drink, literally you could serve at any bar.
  • Health bar or any other bar.
  • I sometimes put in there Schnapps,
  • I sometimes put in there Tequila,
  • so it just gives a little extra flavor.
  • - [Host] What does your diet look like these days?
  • - Well, I am as you can see, I'm health conscious.
  • I was not always health conscious
  • because when I was young, you know you get away with
  • a lot of things, a little bit from that.
  • Now I eat more, you know, like
  • oatmeal, and greens, and vegetables, and healthy foods.
  • Stay away more from the meats and more from animal products,
  • and animal proteins, because there was this misconception
  • that's the only way you get big and strong, so now I
  • backed off that and, um, I feel
  • much better after eating more greens.
  • - [Host] Do you cook at all?
  • - Yeah, of course.
  • My favorite thing to cook is a steak.
  • A lot of times my bodybuilding friends come
  • over to my kitchen or come over here to this office
  • and they will of course eat the delicious food
  • because they all want to look like me.
  • It's never gonna happen. (laughs)
  • I love that.
  • Anyway,
  • - [Host] What kind of snacks do you eat?
  • Ya know, during the day I will make a little protein drink
  • of course, because I think it is just
  • the best, ya know, if you have a lot of proteins.
  • I mix it with, uh, some of the milk here, and sometimes, uh,
  • juices, and then sometimes I have energy drinks also
  • so it really depends what kind of a mood that I am in
  • and if I'm tired or not, because our energy drink
  • is really great when you're tired.
  • - [Host] Do you drink cow's milk?
  • - I would say that I hate cow's milk.
  • I drink almond milk.
  • It is much better.
  • - [Host] What other foods do you hate?
  • - Um, I don't really hate much of anything.
  • I just stay away from it because of health reasons,
  • but I mean I always was called the garbage disposal,
  • because I was never sick and tired of anything.
  • I mean anything.
  • As a matter of fact I would go to restaurants
  • and I would say to "people make me an omelet", and they
  • say "what do you want in the omelet?"
  • and I said, "anything that's in the kitchen sink
  • "or anything that you can find on the kitchen floor.
  • "Just scrape it up and put it in there and I would love it",
  • and that's exactly what they did.
  • - [Host] Have you ever tried a fad diet
  • like Keto or intermittent fasting?
  • - When I started film, I didn't have time
  • for fad diets or anything like that.
  • I have to go and go on a real serious kind of a regimen.
  • I work out harder, I do more cardiovascular training,
  • and I watch much more what I eat,
  • so I cut out just simply all the sugar products,
  • and I cut out all the white bread.
  • - [Host] Do you take any supplements?
  • - Yeah I take supplements, I take multivitamins,
  • and I take, uh, you know, uh, everything
  • that the body needs, but like I said
  • they're called supplements to supplement of what you eat,
  • so the key thing is not to rely on the supplements
  • as much as you rely on good food.
  • Natural food, a lot of greens, a lot of fruits,
  • and a lot of really good proteins.
  • - [Host] Does Arnold ever have a cheat day?
  • - Cheat days come up quite frequently.
  • I just remember that even three days
  • before the Mr. Olympia competition in 1970
  • after training we would go to the House of Pies.
  • The key thing is always to remember that for every
  • calorie you take in, you have to burn it off.
  • No one else is gonna do it for you.
  • You've got to do it.
  • (upbeat music)
  • - [Host] How often do you work out?
  • - Um, I workout everyday.
  • I workout in the morning from around 7:00 to 7:45
  • and then I try to bicycle every morning
  • for around 45 minutes, and then many times
  • I go back at night, and I work out at home in my home gym.
  • - [Host] What do you consider an intense workout?
  • - What I am doing right now is not what
  • I consider an intense workout.
  • This is kind of a light Mickey Mouse workout
  • because we are doing the filming right now so
  • I just go through the motions, but I'm not really
  • training that heavy anymore because, uh, after my
  • heart surgery I was advised not to train heavy and not
  • to do anymore going for three reps and heaviest weight
  • and all this stuff, so I do more kind of
  • lighter weights and more reps.
  • - [Host] Do you still chase the pump?
  • - The pump is always out there and you always
  • have to chase after it, yes.
  • - [Host] What's the best thing you've learned
  • throughout your career?
  • - When you become a world champion in bodybuilding,
  • and you um, reach your goal like I did
  • after winning 13 world championship titles.
  • Seven of them is Mr. Olympia, five of them is Mr. Universe,
  • Mr. International, and all of those kind of competitions.
  • Then it is important to inspire others, because
  • I recognize that I did not go the way I am today.
  • I did not reach this point in bodybuilding, or in
  • anything else, without inspiration of so many people.
  • If it is in bodybuilding, Reg Park or Steve Reeves,
  • ya know and in public service, Ronald Regan
  • or Mother Teresa, Mohammad Ali, who was one of
  • the most generous and most giving persons
  • that inspired me to give something back to the community.
  • There's all these people inspiring so to me it's important
  • to hang on that wall and to have other people
  • look up there and say "Look what this guy has accomplished.
  • "He came over here from Austria with absolutely nothing
  • "and, uh, he became the world champion in bodybuilding,
  • "and he became the highest paid movie actor,
  • "and the leading man, and then he got into politics.
  • "Look at what he's accomplished
  • "because of hard work and because of a lot of help."
  • And so I am, I want to be an inspiration to so many others.
  • - [Host] All right, now it's time for
  • our Rapid Fire questions.
  • 7:00 a.m. workout or 7:00 p.m. workout?
  • - 7:00 a.m. usually
  • - [Host] Squat or deadlift?
  • - When you say squat or deadlift it's the same
  • thing as saying drinking or eating.
  • I mean I think you need both, right?
  • It's a difficult, it's a crazy question.
  • You should try and work at the whole body
  • minimum of three times a week.
  • - [Host] Crossfit, yay or nay?
  • - I think it's good done the right way.
  • - [Host] Dumbbells or kettle bells?
  • - It makes no difference because the muscle
  • doesn't see what you are holding in your hands.
  • - [Host] Run on a treadmill or in the great outdoors?
  • - Both.
  • - [Host] Biggest compliment - jacked, ripped, swole, or cut?
  • - Cut.
  • - [Host] If you could workout with anyone in the world,
  • dead or alive, who would it be?
  • - I would like to workout with Eugen Sandow,
  • because he was one of my idols.
  • He was the first bodybuilder that also was a Strong Man.
  • I think that, uh, he's a remarkable human being
  • and a remarkable athlete and Strong Man.
  • - [Host] You know a lot of celebrities on Gym and Fridge
  • say you're their ultimate workout partner.
  • What do you say to that?
  • - I'm here in Gold's Gym every morning.
  • If you want to workout come on down
  • and well have a good time.
  • All right, listen guys, I gotta
  • get back to my workout, okay?
  • The time for fooling around is over, so, over there
  • is the exit, and don't say "I'll be back" okay?
  • (upbeat music)

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Description

Arnold Schwarzenegger shows us the contents of his fridge as well as explaining what his workout looks like in 2019. The star of Terminator: Dark Fate shares his approach to eating, working out and the reason why "he'll be back".

Arnold Schwarzenegger Shows His Gym & Fridge | Gym & Fridge | Men's Health

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