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Video How To Live a HEALTHY LIFESTYLE! My Health Routine!

TheTV.info
05:07   |   01/22/2019 at 19:22

Transcription

  • [Music]
  • hey guys it's hailing here and today I'm
  • gonna be sharing with you guys my health
  • care routine this is gonna like
  • literally include everything that's
  • related to health all the way from like
  • my hair care routine to my fitness to my
  • like vitamins and just like every single
  • thing I do to make sure I'm in my best
  • shape and just overall living a healthy
  • lifestyle if you're not already make
  • sure you subscribe and click the bell
  • right there to be notified every time I
  • upload which is every Saturday that
  • further ado let's jump straight into
  • this video so here are some of the
  • things that I usually keep in my gym bag
  • so I have a towel and then I have some
  • ankle weights for some of my workouts
  • workout clothes if I'm changing at the
  • gym and my head and shoulders shampoo
  • and conditioner for showering after my
  • workout a jump rope for warming up and
  • then sometimes I have hand tape if I'm
  • going boxing a must have is my
  • resistance band which I use for pretty
  • much every single workout headphones and
  • a hair tie and that's usually what I
  • keep in my gym bag my sister nila want
  • to join me on this workout so she
  • decided to come along with me and once
  • I'm at the gym I start my workout and my
  • workouts are almost never the same I
  • have a ton of workout videos on my
  • channel so if you want to see like what
  • I usually do I'll link them down below
  • so some of you might know but I live in
  • Los Angeles and sometimes the LA
  • lifestyle can get a little bit chaotic
  • because I go to real school and I do
  • YouTube and work and everything and
  • bouncing that is pretty hard but I think
  • a very important part of staying healthy
  • and shape and feeling good is working
  • out because you just feel so much
  • stronger and it adds so much confidence
  • to your life so I almost always try to
  • make a little bit of time every week to
  • work out and take care of my body as you
  • can see nose trying in the back I don't
  • know how it's exactly working out for
  • her but I mean it's effort that counts
  • depending on the workout I'm usually at
  • the gym for round an hour and then once
  • I'm done I grab my stuff and head out
  • even though working out makes your body
  • look incredible I think another
  • important factor is making sure you feel
  • good because you look good something
  • that I've always been secure about is my
  • hair because I'm Turkish if you guys
  • didn't know so I have Middle Eastern
  • roots and my hair likes to show it it's
  • very poofy very voluminous and thick and
  • I've always struggled with it so
  • recently I partnered up with Head &
  • Shoulders and started using their smooth
  • and silky shampoo and conditioner I
  • think it does an amazing job cleansing
  • my hair especially after the gym when
  • you have a lot of sweat and dirt built
  • up and I've noticed a lot less dandruff
  • because it protects my scalp from
  • flaking I really like the conditioner I
  • feel like this is the only conditioner
  • I've used that's really good at aiming
  • my frizzy hair I like to leave in my
  • hair for 3 to 5 minutes and once it's
  • all soaked in I rinse it out and my hair
  • feels so soft and moisturized I wrap
  • myself around in a towel and head out
  • skin care after the gym is so important
  • because you basically just sweat it out
  • all the gross things that were built up
  • under your skin so if you don't clean it
  • afterwards it's probably gonna end up as
  • acne when you're working out your skin
  • does lose some hydration so make sure
  • you rehydrate yourself using a
  • moisturizer or a face oil knowing the
  • background looks like some kind of scary
  • movie I swear touching to what I just
  • said two seconds ago make sure your
  • whole body's moisturize these are my
  • go-to 2 products it's like a duo set
  • from Kiehl's I believe it's the creme de
  • corpse collection and they make my skin
  • so soft it's a body oil and then a
  • lotion that follows
  • I have a mean protein smoothie game so
  • if you ever workout with me
  • you're welcome I'm kidding but I like to
  • add all my favorite frozen fruit so here
  • I have some berries and bananas
  • it's a protein smoothie so it needs some
  • protein obviously this is from Trader
  • Joe's it's just Meegan it's vanilla
  • flavored it's alright this is powered
  • just from the brand moondust and i think
  • it's like an herbal supplement it kind
  • of tastes bad but it's supposed to be
  • good for you so I was like whatever the
  • final ingredient is almond milk you can
  • do soy you can do oh you can do coconut
  • just try not to do caramel because
  • that's so bad for you like why would you
  • wanna drink that anyway and then finally
  • I blend everything up once my smoothie
  • is the perfect color and texture I pour
  • all of it into this mason jar and rip it
  • up for the next couple hours I make sure
  • you drink a lot of water because I did
  • lose a lot so I want to maintain my
  • water levels vitamins are really
  • important for me because sometimes I do
  • lack them so these make up for them so I
  • don't get sick very often I like to take
  • vitamin E which is good for your skin
  • and your hair and then b12 because I am
  • a vegetarian so b12 is something that I
  • need to make up for my favorite vitamins
  • are like the daily gummies cuz they
  • taste really good and they're also
  • really good for you and I think that
  • sums up every single step in my health
  • routine I hope you guys enjoy this video
  • I try to do something different so let
  • me know if you liked it and yeah I love
  • you guys so much all the ways to Pluto
  • and back
  • [Music]

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Description

This video is in partnership with Head & Shoulders!

Check out their Head & Shoulders Smooth and Silky Shampoo and Conditioner: http://rstyle.me/~aaXGW
Twitter: https://twitter.com/Headshoulders
YouTube: https://www.youtube.com/user/headandshoulders

What's one of your health routine steps? Comment down below! Don't forget to SUBSCRIBE for new videos every SATURDAY!

I hope yall found this video helpful. It's very different than anything I've ever done and that's because I wanted to talk about some things that aren't directly associated with clean eating or fitness. Even though your workout routine and clean diet play and important role in your health, there are some other things that affect it too!

Products used in video:

Bioderma Cleansing Water: http://rstyle.me/~aaXHm

Milk Sunshine Face Oil: http://rstyle.me/~aaXHo

Khiels Creme de Corps Oil and Lotion: http://rstyle.me/~aaXHY

Here is a playlist with all my workout videos!: https://www.youtube.com/playlist?list=PLXL8FTugono3F7cWIx5Bnri6P4lu_Y5cV

SOCIAL MEDIA

• instagram - @haileysani
• snapchat - @haileybpl
• twitter - @berrypinklips
• tumblr - thegoldensouls
• vlog channel - http://youtube.com/haileysluyf
• facebook - http://bit.ly/2dsWQFt
• depop - @haileysani

If you're a company interested in working with me, or collaborating on a video, feel free to email me at haileysani@gmail.com.

love you all to pluto and back, Hailey

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