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Video Molly Makes Dark Chocolate Chia Parfait | From the Test Kitchen & Healthyish | Bon Appétit
10:02   |   today at 01:44


  • this is our 100th episode oh my god
  • celebration station it could have been
  • our hundredth episode of it would need
  • to be fact check oh my god your business
  • you guys are all ganging up on me
  • I've never lied about anything else I
  • think kind of flabbergasted right now I
  • really thought that was 100 so what is
  • this do you guys even count even know
  • what number it is they don't believe you
  • for a second every year when we do
  • feel-good food plan we're tasked with
  • coming up with a healthy leaning dessert
  • it doesn't feel so healthy that you're
  • just not gonna make it so last year I
  • did a chocolate mousse a vegan coconut
  • chocolate mousse and this year I wanted
  • to do a pudding so to lean in the
  • healthy realm I decided to do a chia
  • pudding so it's a little bit more
  • indulgent than your typical breakfast
  • chia pudding
  • there's cashews and quite a bit of date
  • in it so it's pretty sweet and it's
  • pretty thick but it's the type of thing
  • that after a few spoonfuls of you feel
  • satiated and that was the goal with this
  • recipe so it can be either built into a
  • parfait where we'll make a chia pudding
  • with chocolate and then we'll make a
  • maple yogurt and it can be built parfait
  • style or you can keep the two elements
  • separate and eat them however you would
  • like either for breakfast or for dessert
  • or for a snack so they're built to kind
  • of stay in your fridge and stay with you
  • all week so the pudding so this
  • particular chia pudding was inspired by
  • my love of the date shake which if you
  • don't know is an ice cream a vanilla ice
  • cream and date milkshake that is from
  • Palm Springs California and as much as I
  • would love to drink a date shake every
  • night of my life that's just not
  • realistic
  • and so it takes those same flavors but
  • uses different ingredients that are more
  • helpful and not as fattening and just a
  • little leaner if you will let's do it I
  • guess I can just do it as I'm talking
  • about it instead of telling you about it
  • okay
  • so I have this is about seven ounces of
  • pitted medjool dates they're all
  • different sizes so make sure to weigh
  • them because it can really affect the
  • sweetness of this dessert and I'm going
  • to add 2/3 cup of raw cashews none of
  • this is soaked overnight but this is
  • gonna sit overnight so the cashew and
  • the date and all of these ingredients
  • will go into the blender raw and then
  • we'll pour the chia seeds in and they'll
  • plump overnight so a couple tablespoons
  • of cocoa powder a teaspoon of vanilla
  • Minh vinda cinnamon a little bit of
  • vanilla extract some salt and three cups
  • of uncie's unflavored cashew milk you
  • could also use almond milk
  • I chose cashew just because it pairs
  • well with the cashews that are kind of
  • the meat of this pudding but if you have
  • almond milk unsweetened almond milk
  • hanging around go for it so the whole
  • date shake element of this is that the
  • cashews kind of perform the way that ice
  • cream would when they're blended with
  • cashew milk they get really thick and
  • creamy and they're pretty fatty and then
  • the vanilla extract obviously is the
  • vanilla flavoring and the dates or the
  • dates so you can see how that recipe
  • came to be so I'm going to blend this
  • [Music]
  • [Music]
  • we'll just do a quick taste make sure it
  • tastes delicious so it's pretty thick
  • it's sort of the consistency of like hot
  • cocoa but it's not hot it's like a thick
  • viscous chocolatey take a chocolate
  • protein shake really you can see often
  • times you'll see a ratio for chia seeds
  • to liquid that's one part chia and four
  • parts liquid and that'll produce a
  • pudding that is just barely bound
  • together but it's mostly about the Chia
  • as it pumps overnight I wanted this to
  • feel less like chia pudding and more
  • like regular chocolate pudding and so I
  • basically doubled the ratio of liquid to
  • chia so there's something more binding
  • it all together and it feels a little
  • bit thicker and more indulgent so that's
  • why there's quite a bit of this liquid
  • going into a jar this is just for
  • storing purposes and then I'm gonna
  • sprinkle in these chia seeds these are
  • white you could use black they're the
  • same thing just different color and just
  • give it a quick stir and then I'll put
  • the cap on and give it another shake
  • chia seeds need about at least minimum
  • four hours to plump so I just let it go
  • overnight it's like a great thing to set
  • up the night before
  • stir it in we'll put the cap on a little
  • mix e mix and then we'll wait several
  • hours so just take a little sneaky peeky
  • in here Kevin you can see this has
  • gotten quite thick the Chia has plumped
  • and it's basically pudding now okay so
  • this that's what we're talking about
  • when we say plumped chia you no longer
  • can see the like individual little seeds
  • they've absorbed liquid they're much
  • more palatable and it's putting like so
  • pudding done now as an option we can
  • make this sweetened maple yogurt so this
  • is whole milk yogurt two cups you could
  • also use coconut yogurt or cashew yogurt
  • I prefer the mouthfeel of whole milk
  • yogurt but if you're lactose intolerant
  • or dairy-free there's plenty of other
  • options on the market that are delicious
  • so I'm just gonna stir in a quarter cup
  • of maple syrup until it is combined
  • so now I'm going to make an example
  • parfait the best way to handle this is
  • just order these two separately in your
  • fridge and then kind of build each time
  • you want to make a dessert so a couple
  • of spoonfuls of the chocolate chia
  • pudding at the bottom maybe a little
  • more and then alternating with yolks
  • little put a little yolk a little more
  • put a little more yolk
  • one month
  • all right and then final drizzle of a
  • little bit more maple a sprinkle of
  • Maldon salt because I'm never never not
  • doing that and a dusting of cinnamon and
  • voila the chocolate date chia pudding
  • parfait is extremely healthy and
  • delicious breakfast lunch and dinner
  • should we eat it I like how the layers
  • you know remember those when you were
  • kids little snack pack puddings and you
  • could get vanilla or chocolate or you
  • could get swirl and the swirl one kind
  • of did this like this vibe so it's
  • taking me back there but it's like 2.0
  • date shake version of it anyway let's do
  • again a little bit of everything in each
  • bite that's why we layer
  • mmm delicious in my opinion this is just
  • as satisfying and luxurious and
  • indulgent maybe not just as but almost
  • as satisfying and indulgent as a
  • traditional pudding and there's no
  • double boiling and eggs and cooking and
  • chilling and all you have to do is throw
  • everything in a blender set it overnight
  • you come back the next day you have
  • pudding so I can't really see a reason
  • why you shouldn't be making this
  • especially given that if you're not
  • getting it for dessert you can eat it
  • for breakfast so you get to eat dessert
  • for breakfast so it's sweet and it's
  • rich and it's thick but that's what
  • makes it pretty satisfying and the type
  • of thing that you can have a couple of
  • spoonfuls of after a dessert and you
  • feel like you satisfied your sweet tooth
  • what do I say oh yeah you eat this after
  • dessert you have your real dessert and
  • then you have your healthiest dessert

Download subtitle


Join Molly Baz in the Bon Appétit Test Kitchen as she makes dark chocolate chia parfait! This chia pudding is delicious on its own—and even better when layered with maple yogurt as a parfait. Leftover maple yogurt can be repurposed for breakfast and topped with fruit and granola. It’s a choose-your-own-adventure kind of dessert.

Check out the recipe here:
Follow the Healthyish Feel Good Food Plan here:

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