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Video lifestyle changes v3.01 | OFFICIAL WEIGH-IN | a lifestyle vlog

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Transcription

  • [Music]
  • what's up Internet
  • welcome back to season 3 of the Doug
  • Maconie vlog for those that are new
  • around here
  • I'm Doug Maconie I'm the International
  • Tax Services leader at PwC but don't be
  • scared this is not an international tax
  • blog it's about the adventures in the
  • life of me last year if you weren't
  • around go back and see season 2 final
  • episodes we accomplished a lot in our
  • first two seasons in season 3 we're
  • gonna be accomplishing a whole lot more
  • travels around the globe five city weeks
  • tips on leadership on careers on team
  • building there's a lot of
  • self-reflection that goes on here on the
  • Doug Maconie vlog again it's about
  • bettering me it's about hopefully
  • inspiring and bettering you first of all
  • I'm in the process of rolling out two
  • major technology tools that are going to
  • transform how me and my team do business
  • unfortunately I can't tell you any more
  • than that because I assume some of our
  • competitors watch but I'm really excited
  • about that I've learned a tremendous
  • amount first of all about technology and
  • where the future of our business is
  • going and I'm going to share some of
  • those things that I've learned they're
  • going to be significantly more live
  • streams I'm going to be live streaming
  • my podcast cross-border text talks if
  • you're into wonky international tax
  • things you should check out that podcast
  • anywhere you get your podcast I'm also
  • going to be live streaming some of the
  • interviews that I do for the Doug
  • Maconie vlog focusing on leadership
  • careers and really some introspection
  • from people at various points in their
  • career during the break between season 2
  • and season 3
  • I've also spent a lot of time focusing
  • on me
  • and I feel like like a lot of us we get
  • really busy in our day-to-day lives and
  • sometimes some of the things that I
  • preach on the Doug Marconi vlog I
  • haven't really been able to maybe follow
  • as closely as I would help before we get
  • into the be well work well health side
  • what I want to do is share my statistics
  • with with you guys now kind of keep this
  • between us because it's a little
  • embarrassing but I am pretty excited to
  • say that over the last several months
  • I've already dropped about 10 or 15
  • pounds but let's go do away and figure
  • out what that BMI is and figure out what
  • that starting point really is shall we
  • let's go all right I got a new scale
  • this this is not an endorsement all
  • right I'm ready to weigh in every ounce
  • counts
  • the other thing that I have is a body
  • mass max I don't know what the heck it
  • is but it's intended to do body fat and
  • BMI I already put in my height and
  • weight let's try this twenty-eight point
  • five percent body fat twenty-eight point
  • five percent body fat twenty six point
  • five 25.6% BMI all right so that's the
  • official weigh-in what I'm gonna also do
  • is make sure that I weigh myself first
  • thing in the morning I'll let you know
  • if that ends up any different because
  • it's really important when you're doing
  • these things that you measure at the
  • same time every day one of the things
  • that I'm going to be really focused on
  • over the course of season three is be
  • well and work well sustainably what I'm
  • trying to do is make lifestyle changes
  • my goal over the course of the next
  • however many weeks and months will be to
  • try to exercise four times per week to
  • do two different types of weight
  • training and two different types of
  • cardio training each for an hour I know
  • some weeks we're going to be better than
  • others been reading and thinking a lot
  • about reducing sugar carbohydrates about
  • intermittent fasting about I've always
  • drank a lot of water as well as some
  • vitamin supplements I had the
  • opportunity to sit down with my doctor
  • and talk about what supplements make
  • sense for somebody like me given my age
  • and what I do for a living so we'll be
  • sharing that over the course of season
  • three as well I also want to give a
  • shout-out to pray cream Wattana pray is
  • one of the directors that you know from
  • season to pray was on sabbatical for the
  • entire month and she was over in Asia
  • and she went back home to Thailand and
  • got me some amazingly delicious snacks I
  • gotta figure out how to open them
  • delicious sweet and salty yeah I'm gonna
  • eat all these um
  • listen what are the other key points for
  • being well working well even when you
  • are trying to get yourself a better fit
  • don't deprive yourself of fun things
  • everything in moderation people this is
  • the way to create sustainable healthy
  • choices is if you try to drop everything
  • at once it's simply not gonna work
  • thanks prey these are delicious you
  • don't forget to follow me on the other
  • socials I so many of you are watching
  • this on LinkedIn
  • I love the LinkedIn fam if you're
  • watching this on youtube don't forget to
  • subscribe hit the bell follow me on
  • Twitter and most importantly follow me
  • on Instagram the Instagram game is
  • changing
  • I will admit my story game has been a
  • little weak please dialogue with me
  • people I love hearing from you on any
  • and all of the social media platforms
  • with that thanks for tuning in to season
  • 3 episode 1 a lot of fun stuff to come
  • on the denim accompanied vlog stay tuned
  • next week for another exciting edition
  • of the Doug Cody vlog
  • [Music]
  • Oh
  • [Music]

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Description

I’m back! Season 3 begins with an official weigh-in and BMI measurement. On this season of the Doug McHoney vlog we’re making some serious lifestyle changes while we explore lessons in leadership. Oh yeah, and lots of streaming content. Don’t forget to like and subscribe.

Check out my website: www.dougmchoney.com
Listen to my podcast: https://www.pwc.com/us/en/tax-services-multinationals/podcasts/cross-border-tax-talks-tax-cuts-and-jobs-act.html
Follow me on Twitter: www.twitter.com/xbordertax
Instagram: https://www.instagram.com/dougmchoney/

Subscribe for weekly vlogs on leadership, careers, team building, international business and global travel.

If you're interested in international taxation, follow me below on Twitter @xbordertax.

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