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Video 5 Things You Should Never Do in the Morning

TheTV.info
03:50   |   today at 16:24

Transcription

  • hi there if you ever feel like you don't
  • get enough done in the day it's because
  • you're doing what you should never do in
  • the morning here are five things you
  • must never do in the morning if you want
  • to get more done have more focus and be
  • hyper successful checking your work
  • email as soon as you wake up the flood
  • of new messages can throw you into panic
  • mode before you've even had a chance to
  • wipe the gunk from your eyes so if you
  • must log in before you reach your desk
  • pick a set time when you're fully awake
  • to do so people who check their email at
  • designated times report feeling less
  • stressed than those who are exposed to a
  • constant flow of new messages telling
  • yourself you'll hit the gym later it
  • might be obvious advice but it's worth
  • repeating evening sweat sessions get
  • derailed more often the morning ones do
  • things like extra long meetings or
  • spur-of-the-moment happy hours can all
  • crop up over the course of the day and
  • compete for your after work time and you
  • might even be more tired after a
  • stressful work day then you are at the
  • sound of your alarm so make it a point
  • to fit in what you can in the morning if
  • you're running late and don't have time
  • to do your entire workout just do part
  • of it even a 10 or 15 minute sweat
  • session can be worth doing Plus that
  • doesn't preclude you from working out
  • later steaming up your shower
  • sure the pulse of hot water feels great
  • on your tired body but it might be
  • lulling you back into lala land heat
  • tells your nervous system that it's time
  • for your muscles to relax and your heart
  • rate to slow down so you start to feel
  • calm and sleepy if you want to feel more
  • awake take a quick cold shower it sucks
  • a little bit yes but it'll signal the
  • release of the energizing hormone
  • adrenaline it might boost your mood too
  • since research shows that cold showers
  • can flood the body with vil good
  • endorphins
  • having a carb fest for breakfast then
  • easy to grab morning bagel might torpedo
  • your entire diet even hours after you
  • gobbled it down research suggests that
  • if you pick empty carbs over protein
  • rich food in the morning you might be
  • more likely to spring for junkier foods
  • all day long
  • instead of chowing down on that stuff
  • aim to get at least 20 grams of muscle
  • building protein in your morning meal
  • roughly the amount in an omelet made
  • with two whole eggs and two egg whites
  • you'll stay fuller for longer which over
  • time can help keep your fat loss goals
  • on track brushing your teeth right after
  • you eat no one wants to walk into a
  • morning meeting with dragon breath but
  • brushing up right after breakfast
  • especially if you've just downed acidic
  • stuff like fruit or coffee can actually
  • push sugars into the surface of your
  • teeth anyroad your enamel so brush your
  • teeth after you rise but before you eat
  • and drink a glass of water right after
  • your mill which will help make your
  • mouth fill a little cleaner or if you
  • can't stand to skip brushing after
  • breakfast hold off for half an hour
  • after you eat in one study of people who
  • drank an acidic beverage those who
  • waited 30 to 60 minutes before brushing
  • lost significantly less teeth enamel
  • compared to those who brushed within 20
  • minutes these are the five simple habits
  • missing from so many people and possibly
  • from YouTube but when you follow all of
  • these not to do rules you'll protect
  • yourself from the time management
  • pitfalls holding you back in life thanks
  • for watching subscribe for more

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Description

If you ever feel like you don’t get enough done in the day, it’s because you’re doing what you should never do in the morning. Here are five things you must NEVER do in the morning if you want to get more done, have more focus, and be hyper-successful.

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