Download subtitle and video from Youtube

Quicky way to download subtitle and video from Youtube: go to[youtube-id]
E.g. Change to

Video 10 Best Healthy Lifestyle Habits To Do NOW | Tips That Changed My Life | Aja Dang
11:01   |   01/22/2019 at 18:44


  • hey everyone is Asia Jane and thank you
  • so so much for tuning back in to my
  • channel today so this video is all about
  • ten healthy lifestyle habits and these
  • are the habits that I actually use every
  • single day of my life even when I'm in a
  • splurging kind of moment in terms of my
  • health and fitness and which I just
  • don't do any of that but it still keeps
  • me on track to where I don't go
  • completely out of control so here are my
  • 10 habits alright the first habit is to
  • set goals and plan ahead workout class
  • meal prep me time work family time
  • whatever it is that you need to do that
  • day having a schedule and actually
  • planning it out will definitely make
  • your life easier and make follow-through
  • more likely I think for me it's more of
  • a mental thing like Asia you committed
  • to do this so get your butt off the bed
  • and get to it if you dedicate yourself
  • to a few days at the gym plan for
  • healthy meals for the week ahead or
  • block off Sunday for a game of Thrones
  • and face masking you'll be more inclined
  • to stick with it the next tip is to
  • utilize leftovers now for me I actually
  • don't really meal prep I like food too
  • much to make food on a Sunday and eat it
  • all the way to a Friday to me like the
  • quality of like taste and texture just
  • kind of declines every day that that
  • just sits in the frigerator but I also
  • totally understand the importance of
  • prepping your food so what I like to do
  • instead of cooking entire meals is I
  • legitimately just food prep chopping on
  • vegetables or marinating things that
  • taste better marinated overnight or over
  • a couple days like rice or quinoa is
  • easy to make in bulk and also smoothies
  • I'll make maybe two cups of smoothies so
  • I can have one cup today and one cup
  • tomorrow there's a lot of ways that you
  • can work around the whole food and
  • eating situation because of course you
  • know when you get hungry and you don't
  • have anything
  • the fridge or you just don't have the
  • desire to make anything that's when bad
  • choices can be made as long as you prep
  • to whatever your level of comfort is you
  • should be good to go I the next habit
  • that we should get into if we want to
  • live a healthier lifestyle is probably
  • the most difficult and it is to not
  • compare yourselves to others jealousy
  • sadness envy those are all really
  • unhealthy qualities to just live in and
  • just living in the social media realm
  • that we are in right now in which were
  • always being by bombarded with
  • picture-perfect relationships or
  • picture-perfect women or men or whoever
  • is really hard to not get into that
  • really unhealthy lifestyle I actually
  • talked about how I started unfollowing
  • people who made me feel bad about myself
  • and that's just something mentally I
  • needed to do so you just need to one do
  • that if you really need to like remove
  • all these toxic images from your mind
  • but you also just really need to remind
  • yourself that you are amazing inside and
  • out and I know that is probably the
  • hardest thing to do something that I
  • used to do when I really really really
  • needed to work on my self-confidence was
  • that every day I would write on a mirror
  • whatever mirror that you see the most
  • for me it was my bathroom mirror I would
  • write down one positive thing or one
  • thing that I absolutely loved about
  • myself it can be as small as you know I
  • love my long nails or it can be
  • something as huge as I am a great leader
  • in a group work situation whatever it is
  • that you love about yourself right that
  • quality on a mirror every time you see
  • that mirror look at it and feel it Wow
  • you know I have these beautiful nails
  • Wow I am
  • such a great leader every single time
  • you see that in the mirror and then the
  • next day you add one more quality to the
  • list and every day after that for a week
  • you write one quality that you love
  • about yourself and by the end of the
  • week you will have seven qualities that
  • you love and from there you can either
  • continue or you can just live in those
  • seven qualities but honestly from
  • beginning to end those are probably
  • seven qualities that you never thanked
  • yourself verbally for so this is all
  • about verbal affirmation and once you
  • see it and feel it every single day
  • you're actually gonna start believing it
  • like really really believing it and your
  • confidence will start to grow from there
  • the next tip it wouldn't be a health
  • healthy lifestyle video without it is to
  • get regular exercise in and actually
  • sort of exercise I'm just gonna call it
  • regular activity and because it doesn't
  • necessarily have to be a workout it can
  • be a nice long walk or it could be a
  • kick-ass spin class whatever it is you
  • need to keep your body movement so like
  • on some days while I'm at home I might
  • want to get in a really kick-ass long
  • hit workout where I just sweat and on
  • other days I want to take it more mellow
  • and just do and our Pilates are doing at
  • home workout for abs for 10 minutes
  • whatever it is figure out what works
  • best for you and just know that not
  • every day needs to be the same all right
  • the next tip I think is incredibly
  • important and tip number five is to hang
  • out with your friends I honestly feel
  • the most relaxed and most comfortable
  • when I am around my girlfriends and you
  • may just love love love your significant
  • other like I love Brian but there is
  • something about that relationship
  • between best friends that just can't be
  • beat so whether it's post work drinks or
  • you know a group workout class schedule
  • out time to spend as much time as
  • possible with your friends and just hang
  • out and let loose all right the next tip
  • is to hydrate now I feel like whether
  • it's a workout video or a skincare video
  • always talking about hydrating because
  • just I think we as humans are just
  • chronically dehydrated and that just
  • makes a world of difference in terms of
  • health not only body wise but also skin
  • wise cut your body weight in half and
  • that's how many ounces you should aim to
  • drink every day so I'm 120 pounds so I
  • should be drinking 60 ounces every day
  • so that's like a good starting point to
  • figure out how much water you should be
  • drinking once you start actually
  • hydrating yourself you can begin to feel
  • when your body feels dehydrated and just
  • add from there tip number seven is
  • something that I am actively working on
  • and it is to try something new
  • now you wouldn't necessarily think
  • trying something new would be a great
  • habit health-wise to get into but it
  • really it is I have something new get
  • you out of your comfort zone it makes
  • you really really uncomfortable and it
  • challenges you it's very scary to do
  • something new but embrace that feeling
  • because once you accomplish whatever it
  • is that you want to accomplish
  • you know how confident and how amazing
  • you're gonna feel at that moment it's
  • gonna be incredible though this can mean
  • something different for everyone
  • maybe it's a new workout class maybe you
  • want to learn a new skill maybe you just
  • want to be able to go to the movies by
  • yourself figure out what it is that you
  • really really really want to accomplish
  • and you know set a timeline to get it
  • done ok tip number eight is to get
  • enough sleep when we don't get enough
  • sleep we not only feel like crap but
  • frankly we kind of look like crap too
  • and our mind just does not work the same
  • getting six to eight hours of sleep is
  • ideal and don't give me that you know I
  • don't have time to sleep
  • bs because you need to start making time
  • for yourself habit number nine that we
  • all need to get into is to listen to
  • your body we all know that eating junk
  • food is not good for us we know we read
  • it we feel it but what we also might not
  • know
  • is some of the healthy foods that we eat
  • aren't good for us either listening to
  • your body is really the only way to
  • figure out what works for you
  • so I've definitely cut back on me like I
  • don't really eat red meat or meat in
  • general at all because it doesn't make
  • me feel good I don't drink milk I don't
  • eat dairy because it doesn't make me
  • feel good
  • so start really listening to your body
  • and if you feel sluggish or you know
  • constipated no one wants to talk about
  • that or bloated after you eat something
  • that's probably a good sign that you
  • should cut that out alright we have come
  • to habit number 10 take probiotics and
  • vitamins taking supplements or vitamins
  • minerals probiotics is just a really
  • easy way to make sure your body is
  • running on all cylinders everyone has
  • different things that their body needs
  • to work on so I would definitely
  • recommend going to a doctor or in my
  • case like a holistic doctor for them to
  • tell you what vitamins and minerals you
  • need to take but for me in general I
  • take b12 I take vitamin C and I take
  • probiotics which I think everyone needs
  • to add into I guess their diet there are
  • a lot of probiotics out there I like to
  • use cultural Pro well immune and energy
  • because it also has vitamins that help
  • support my immune health and keep me
  • energized which sometimes the b12
  • doesn't really work so anything else
  • that I can add to help with my energy is
  • good for me speak to your doctor figure
  • out what vitamins and minerals you need
  • to add to your diet and get to it
  • alright everyone so those are my 10
  • habits for a healthy lifestyle what are
  • some of your own wellness tips you can
  • let me know in the comments or you can
  • head over to the health issue ever
  • cultural calm to share them the plus
  • side of sharing your wellness tips there
  • is that you can also enter to win a
  • round trip to Red Mountain Resort and
  • that's actually a place that I've always
  • wanted to go to so why don't you enter
  • win it and then take me along with you
  • all right I'm aysia dang thank you so so
  • much for watching
  • again I hope you utilize these 10
  • healthy habits and let me know if you do
  • and let me know if you like it and just
  • let me know whatever it is you want
  • I made sure dang thank you so much for
  • watching I'll see you guys later fight

Download subtitle

Right click on one of the buttons above and choose "Save Link As..." to download video


I'm Aja Dang and here are my 10 Best Healthy Lifestyle Habits to do NOW! These 10 tips changed my life and have helped me live a more healthy and WELL ROUNDED life. Hopefully these health tips and tricks will help motivate you to workout and be healthy, both physically and mentally.

Share your own tips on how to become the Healthiest You Ever at and enter for a chance to win the grand prize trip to Red Mountain Resort.


Snapchat: ajadang

LULUS: Backless Jumpsuit:

* Thank you so much to Culturelle for working with me on this video. I appreciate your support! - Download Hi-Res Songs

1 Ariana Grande

7 Rings flac

Ariana Grande. 2019. Writer: Ariana Grande;Richard Rodgers;TBHits;Njomza;Michael "Mikey" Foster;Kaydence;Tayla Parx;Scootie;Oscar Hammerstein II;Victoria Monét.
2 Alan Walker

Lily flac

Alan Walker. 2018. Writer: Alan Walker;Lars Kristian Rosness;Magnus Bertelsen;K-391;Didrik Handlykken;Marcus Arnbekk.
3 Alec Benjamin

Let Me Down Slowly flac

Alec Benjamin. 2019. Writer: Alec Benjamin;Sir Nolan;Michael Pollack.
4 Skylar Grey

Everything I Need flac

Skylar Grey. 2018. Writer: Elliott Taylor;Rupert Gregson-Williams;Skylar Grey.
5 Alan Walker

Lost Control flac

Alan Walker. 2018. Writer: Alan Walker;Thomas Troelsen;Mood Melodies;Sorana;Fredrik Borch Olsen;Magnus "Magnify" Martinsen.
6 Post Malone

Sunflower flac

Post Malone. 2018. Writer: Carl Rosen;Louis Bell;Billy Walsh;Carter Lang;Swae Lee;Post Malone.
7 Westlife

Hello My Love flac

Westlife. 2019. Writer: Steve Mac;Ed Sheeran.
8 Alan Walker

Different World flac

Alan Walker. 2018. Writer: Shy Nodi;Alan Walker;Fredrik Borch Olsen;James Njie;Marcus Arnbekk;Gunnar Greve Pettersen;K-391;Corsak;Shy Martin;Magnus Bertelsen.
9 Conor Maynard

Way Back Home (Sam Feldt Edit) flac

Conor Maynard. 2018. Writer: Ji Hye Lee;Shaun.
10 Sam Smith

Fire On Fire flac

Sam Smith. 2018. Writer: Steve Mac;Sam Smith.
11 Normani

Dancing With A Stranger flac

Normani. 2019. Writer: Mikkel S. Eriksen;Tor Hermansen;Jimmy Napes;Normani;Sam Smith.
12 The Chainsmokers

Hope flac

The Chainsmokers. 2018. Writer: Kate Morgan;Chris Lyon;Alex Pall;Andrew Taggart.
13 Skrillex

Face My Fears flac

Skrillex. 2019. Writer: Poo Bear;Skrillex;Utada Hikaru.
14 Imagine Dragons

Believer flac

Imagine Dragons. 2019. Writer: Dan Reynolds;Lil Wayne;Wayne Sermon;Ben McKee;Daniel Platzman;Robin Fredriksson;Mattias Larsson;Justin Tranter.
15 Slushii

Never Let You Go flac

Slushii. 2019. Writer: Sofía Reyes;Slushii;Aviella Winder.
16 Alan Walker

I Don't Wanna Go flac

Alan Walker. 2018.
17 Mike Perry

Runaway flac

Mike Perry. 2019. Writer: Andreas Wiman;Dimitri Vangelis;Richard Müller;Sasha Rangas;Stefan Van Leijsen;Mike Perry.
18 Gesaffelstein

Lost In The Fire flac

Gesaffelstein. 2019. Writer: Ahmad Balshe;Nate Donmoyer;Gesaffelstein;DaHeala;The Weeknd.
19 Alora & Senii

Love U So flac

Alora & Senii. 2019. Writer: Alora & Senii.
20 Hozier

Almost (Sweet Music) flac

Hozier. 2019. Writer: Hozier.

Popular this week

Related videos

TheTV in 90 countries